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KEGEL exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels. These exercises are also beneficial for women who have difficulty achieving orgasm. Kegel exercises can be done just about anywhere and anytime - while you are sitting at your desk, driving in your car, or watching a TV program. Step 1: Find your pelvic muscles. Try to stop the run of urine while you are urinating. Do not use this as your periodic Kegel exercise routine because the performance of Kegels while urinating can have the reverse effect of weakening the pelvic muscles. Alternatively, you can push a finger inside your vagina and try to squeeze the surrounding muscles. While doing this, you should feel your vagina tighten and your pelvic floor wake upward. Next, ease your muscles and notice your pelvic floor return to the starting position. This tightening is known as the basic move of the Kegel exercise . Step 2: Perfect your technique. Once you have identified your pelv...

Cellulite isn’t a harmful condition but it definitely doesn’t look good aesthetically. It is a condition that is denoted with dimpled, lumpy appearance of skin. Cellulite is commonly seen on the buttocks and thighs but can also occur in other areas. It happens due to the fat deposits under the skin that pushes through the connective tissues beneath the skin. In fact, experts say that around 80 to 90 percent of women might experience cellulite at one point or the other. There are various natural remedies and cosmetic procedures that promise to banish cellulite but most of their effects are temporary. In fact, the best way to deal with it is to go on a diet low in fat, quit smoking and lead an active lifestyle to reduce the incidence of cellulite. Cellulite will have an effect on each man and ladies, however, it's a lot of common in females. This is often thanks to the various distributions of fat, muscle, and animal tissue. Here are the reasons why women are more prone to d...