Why Meal Timing Matters when you’re working out while Intermittent Fasting
Intermittent fasting is the worst-kept secret in the wellness world, with doctors, dietitians, influencers and celebs all swearing by its ability to help clear up brain fog, bestow more energy, and manage weight. There are some distinct ways to consume in this nutrition craze, which is mostly favored by keto diet fans. Few people eat all of their meals in an 8-hour time frame every day, while further forgo food for an entire 24-hour reach every week. No matter how you offer IF, though, it certainly takes planning. And that goes dual if you want to shape workouts happen, too. So when, exactly, should you eat when you’re also trying to fuel a workout? It depends on the kind of sweat sash you’re into. That means if you’re competing or trying to get a PR, going hungry is not the best way to do it. Many Healthcare Specialists works with athletes on the reg, many who love IF, but they always tells them the same thing: “If you do a fed workout instead of a fast one, you’ll feel...